BEEF DUMPLINGS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
BEEF DUMPLINGS: 4
vs
CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | BEEF DUMPLINGS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 227 cal | 277 cal | |
| Protein | 10.9 g | 15.4 g | |
| Carbs | 31.8 g | 16.9 g | |
| Fat | 6.4 g | 16.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF DUMPLINGS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BEEF DUMPLINGS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 418 MG | 523 MG |