Beef Drained LF Taco 6/5# 30# vs Fully Cooked Sliced Oven Roasted Turkey Breast
Nutrition comparison per 100 g serving
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Beef Drained LF Taco 6/5# 30# wins in 5 out of 10 nutrient categories
Beef Drained LF Taco 6/5# 30#: 5
vs
Fully Cooked Sliced Oven Roasted Turkey Breast: 4
(1 ties)
Overview
| Nutrient | Beef Drained LF Taco 6/5# 30# | Fully Cooked Sliced Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Calories | 111 cal | 125 cal | |
| Protein | 15.0 g | 21.4 g | |
| Carbs | 7.9 g | 1.8 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef Drained LF Taco 6/5# 30# | Fully Cooked Sliced Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | Beef Drained LF Taco 6/5# 30# | Fully Cooked Sliced Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 266 MG | 643 MG |