BEEF CULOTTE MUSCLE vs PORK LOIN BONELESS S/O
Nutrition comparison per 100 g serving
Ad 468x60
PORK LOIN BONELESS S/O wins in 5 out of 11 nutrient categories
BEEF CULOTTE MUSCLE: 2
vs
PORK LOIN BONELESS S/O: 5
(4 ties)
Overview
| Nutrient | BEEF CULOTTE MUSCLE | PORK LOIN BONELESS S/O | Winner |
|---|---|---|---|
| Calories | 187 cal | 134 cal | |
| Protein | 14.3 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CULOTTE MUSCLE | PORK LOIN BONELESS S/O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CULOTTE MUSCLE | PORK LOIN BONELESS S/O | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 5 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 230 MG | 375 MG | |
| Sodium, Na | 38 MG | 49 MG |