BEEF CORN TAQUITOS vs TOASTED GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEEF CORN TAQUITOS: 4
vs
TOASTED GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | BEEF CORN TAQUITOS | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 271 cal | 244 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 43.5 g | 32.9 g | |
| Fat | 8.2 g | 9.8 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CORN TAQUITOS | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CORN TAQUITOS | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 271 MG | 512 MG |