BEEF CHUNK STEAK vs ORGANIC GRASS FED BEEF
Nutrition comparison per 100 g serving
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BEEF CHUNK STEAK wins in 4 out of 10 nutrient categories
BEEF CHUNK STEAK: 4
vs
ORGANIC GRASS FED BEEF: 3
(3 ties)
Overview
| Nutrient | BEEF CHUNK STEAK | ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 205 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHUNK STEAK | ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | BEEF CHUNK STEAK | ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 277 MG | 188 MG |