BEEF CHUCK BURGERS WITH JALAPENO PEPPERS vs SOUTHERN STYLE CHICKEN BREAST WITH RIB MEAT SANDWICHES
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CHICKEN BREAST WITH RIB MEAT SANDWICHES wins in 6 out of 10 nutrient categories
BEEF CHUCK BURGERS WITH JALAPENO PEPPERS: 3
vs
SOUTHERN STYLE CHICKEN BREAST WITH RIB MEAT SANDWICHES: 6
(1 ties)
Overview
| Nutrient | BEEF CHUCK BURGERS WITH JALAPENO PEPPERS | SOUTHERN STYLE CHICKEN BREAST WITH RIB MEAT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 225 cal | 283 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 0 g | 35.4 g | |
| Fat | 19.2 g | 10.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHUCK BURGERS WITH JALAPENO PEPPERS | SOUTHERN STYLE CHICKEN BREAST WITH RIB MEAT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF CHUCK BURGERS WITH JALAPENO PEPPERS | SOUTHERN STYLE CHICKEN BREAST WITH RIB MEAT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 63 MG | 478 MG |