BEEF CHUCK BURGERS WITH JALAPENO PEPPERS vs SHRIMP BURGERS
Nutrition comparison per 100 g serving
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SHRIMP BURGERS wins in 6 out of 10 nutrient categories
BEEF CHUCK BURGERS WITH JALAPENO PEPPERS: 2
vs
SHRIMP BURGERS: 6
(2 ties)
Overview
| Nutrient | BEEF CHUCK BURGERS WITH JALAPENO PEPPERS | SHRIMP BURGERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 121 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 19.2 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHUCK BURGERS WITH JALAPENO PEPPERS | SHRIMP BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BEEF CHUCK BURGERS WITH JALAPENO PEPPERS | SHRIMP BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 63 MG | 396 MG |