BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO vs YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK
Nutrition comparison per 100 g serving
Ad 468x60
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK wins in 6 out of 10 nutrient categories
BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO: 3
vs
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK: 6
(1 ties)
Overview
| Nutrient | BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Calories | 212 cal | 163 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 27.6 g | 20.9 g | |
| Fat | 7.4 g | 4.6 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 3.2 MG |
Minerals
| Mineral | BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 325 MG | 442 MG |