BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO vs SESAME GINGER UDON BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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SESAME GINGER UDON BOWL WITH CHICKEN wins in 6 out of 11 nutrient categories
BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO: 4
vs
SESAME GINGER UDON BOWL WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO | SESAME GINGER UDON BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 124 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 27.6 g | 17.1 g | |
| Fat | 7.4 g | 2.1 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO | SESAME GINGER UDON BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO | SESAME GINGER UDON BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 325 MG | 353 MG |