BEEF CHORIZO vs PORK CHORIZO
Nutrition comparison per 100 g serving
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PORK CHORIZO wins in 5 out of 10 nutrient categories
BEEF CHORIZO: 1
vs
PORK CHORIZO: 5
(4 ties)
Overview
| Nutrient | BEEF CHORIZO | PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 414 cal | 300 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 5.7 g | 4.3 g | |
| Fat | 40 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHORIZO | PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHORIZO | PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 814 MG | 957 MG |