BEEF CHORIZO vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
BEEF CHORIZO: 2
vs
ITALIAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BEEF CHORIZO | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 414 cal | 309 cal | |
| Protein | 10 g | 14.6 g | |
| Carbs | 5.7 g | 1.8 g | |
| Fat | 40 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHORIZO | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHORIZO | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 814 MG | 709 MG |