BEEF CHILI WITH RED BEANS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BEEF CHILI WITH RED BEANS wins in 5 out of 10 nutrient categories
BEEF CHILI WITH RED BEANS: 5
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | BEEF CHILI WITH RED BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 198 cal | 167 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 19.8 g | 18.4 g | |
| Fat | 5.8 g | 6.1 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH RED BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHILI WITH RED BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 132 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 632 MG | 272 MG |