BEEF CHILI WITH BEANS SOUP vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS SOUP wins in 8 out of 11 nutrient categories
BEEF CHILI WITH BEANS SOUP: 8
vs
CHILI WITH BEANS: 1
(2 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS SOUP | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 117 cal | |
| Protein | 6.6 g | 6.5 g | |
| Carbs | 8.0 g | 10.5 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS SOUP | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS SOUP | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 420 MG | 401 MG |