BEEF CHILI WITH BEANS SOUP vs BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS SOUP wins in 9 out of 11 nutrient categories
BEEF CHILI WITH BEANS SOUP: 9
vs
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 1
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS SOUP | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 96 cal | |
| Protein | 6.6 g | 3.3 g | |
| Carbs | 8.0 g | 13.8 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS SOUP | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS SOUP | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 420 MG | 312 MG |