BEEF CHILI WITH BEANS KIDNEY BEANS vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS KIDNEY BEANS wins in 6 out of 11 nutrient categories
BEEF CHILI WITH BEANS KIDNEY BEANS: 6
vs
HOT CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS KIDNEY BEANS | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 61 cal | |
| Protein | 6.6 g | 3.3 g | |
| Carbs | 8.0 g | 7.1 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS KIDNEY BEANS | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS KIDNEY BEANS | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 420 MG | 282 MG |