BEEF CHILI WITH BEANS vs PETITE QUICHE
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 6 out of 12 nutrient categories
BEEF CHILI WITH BEANS: 6
vs
PETITE QUICHE: 4
(2 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | PETITE QUICHE | Winner |
|---|---|---|---|
| Calories | 112 cal | 278 cal | |
| Protein | 7.1 g | 10.1 g | |
| Carbs | 9.9 g | 22.8 g | |
| Fat | 6.0 g | 16.5 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | PETITE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | PETITE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 190 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 328 MG | 418 MG |