BEEF CHILI WITH BEANS vs CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF CHILI WITH BEANS: 5
vs
CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA: 5
(2 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calories | 112 cal | 132 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 9.9 g | 12.1 g | |
| Fat | 6.0 g | 4.7 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 328 MG | 400 MG |