BEEF CHILI WITH BEANS vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 5 out of 11 nutrient categories
BEEF CHILI WITH BEANS: 4
vs
TURKEY CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 47 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 364 MG | 153 MG |