BEEF CHILI WITH BEANS vs CHILI SAUCE
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 7 out of 11 nutrient categories
BEEF CHILI WITH BEANS: 7
vs
CHILI SAUCE: 3
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 118 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 8.6 g | 29.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 282 MG | 1,353 MG |