BEEF CHILI WITH BEANS vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 3
vs
PORK & BEANS IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 92 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 9.4 g | 17.7 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 3.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 257 MG | 300 MG |