BEEF CHILI WITH BEANS vs JFC
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 5
vs
JFC: 3
(2 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | JFC | Winner |
|---|---|---|---|
| Calories | 89 cal | 400 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 10.1 g | 90 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | JFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | JFC | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 227 MG | 533 MG |