BEEF CHILI GROUND BEEF vs COBB SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF CHILI GROUND BEEF: 5
vs
COBB SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | BEEF CHILI GROUND BEEF | COBB SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 148 cal | |
| Protein | 6.5 g | 9.2 g | |
| Carbs | 8.6 g | 3.3 g | |
| Fat | 5.3 g | 10.8 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI GROUND BEEF | COBB SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BEEF CHILI GROUND BEEF | COBB SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 82 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 322 MG | 518 MG |