BEEF CHILI GROUND BEEF vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF CHILI GROUND BEEF: 5
vs
CAESAR SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | BEEF CHILI GROUND BEEF | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 183 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 5.3 g | 13.7 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI GROUND BEEF | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF CHILI GROUND BEEF | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 322 MG | 528 MG |