BEEF CHILI vs SEASONED COOKED RICE
Nutrition comparison per 100 g serving
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BEEF CHILI wins in 6 out of 10 nutrient categories
BEEF CHILI: 6
vs
SEASONED COOKED RICE: 3
(1 ties)
Overview
| Nutrient | BEEF CHILI | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calories | 289 cal | 128 cal | |
| Protein | 14.5 g | 2.4 g | |
| Carbs | 6.9 g | 21.6 g | |
| Fat | 23.1 g | 3.6 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 9.6 MG |
Minerals
| Mineral | BEEF CHILI | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Sodium, Na | 497 MG | 336 MG |