BEEF CHILI vs LOADED POTATO
Nutrition comparison per 100 g serving
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BEEF CHILI wins in 7 out of 11 nutrient categories
BEEF CHILI: 7
vs
LOADED POTATO: 3
(1 ties)
Overview
| Nutrient | BEEF CHILI | LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 289 cal | 121 cal | |
| Protein | 14.5 g | 3.9 g | |
| Carbs | 6.9 g | 16.0 g | |
| Fat | 23.1 g | 4.7 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI | LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BEEF CHILI | LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 27 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 497 MG | 377 MG |