BEEF CHILI vs CAJUN STYLE CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CAJUN STYLE CHICKEN ALFREDO wins in 5 out of 10 nutrient categories
BEEF CHILI: 4
vs
CAJUN STYLE CHICKEN ALFREDO: 5
(1 ties)
Overview
| Nutrient | BEEF CHILI | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 145 cal | 132 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 6.7 g | 14.4 g | |
| Fat | 9.3 g | 4.7 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 24.7 MG |
Minerals
| Mineral | BEEF CHILI | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 368 MG | 318 MG |