BEEF vs GOLDEN CURRY SAUCE MIX
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
BEEF: 5
vs
GOLDEN CURRY SAUCE MIX: 2
(4 ties)
Overview
| Nutrient | BEEF | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 76.9 g | 45 g | |
| Fat | 0 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 12,308 MG | 3,700 MG |