BEEF & CHEESE TAQUITOS FLOUR TORTILLAS vs WHITE MEAT CHICKEN WITH CABBAGE
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN WITH CABBAGE wins in 5 out of 10 nutrient categories
BEEF & CHEESE TAQUITOS FLOUR TORTILLAS: 4
vs
WHITE MEAT CHICKEN WITH CABBAGE: 5
(1 ties)
Overview
| Nutrient | BEEF & CHEESE TAQUITOS FLOUR TORTILLAS | WHITE MEAT CHICKEN WITH CABBAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 30.6 g | 32 g | |
| Fat | 11.8 g | 4.7 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE TAQUITOS FLOUR TORTILLAS | WHITE MEAT CHICKEN WITH CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.6 MG |
Minerals
| Mineral | BEEF & CHEESE TAQUITOS FLOUR TORTILLAS | WHITE MEAT CHICKEN WITH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 547 MG |