BEEF & CHEESE TAQUITOS vs TAMALES
Nutrition comparison per 100 g serving
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BEEF & CHEESE TAQUITOS wins in 6 out of 10 nutrient categories
BEEF & CHEESE TAQUITOS: 6
vs
TAMALES: 3
(1 ties)
Overview
| Nutrient | BEEF & CHEESE TAQUITOS | TAMALES | Winner |
|---|---|---|---|
| Calories | 259 cal | 248 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 30.6 g | 26.6 g | |
| Fat | 11.8 g | 13.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE TAQUITOS | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | BEEF & CHEESE TAQUITOS | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 341 MG | 442 MG |