BEEF & CHEESE SEASONED BEEF vs CHICKPEA CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF & CHEESE SEASONED BEEF: 5
vs
CHICKPEA CURRY: 5
(2 ties)
Overview
| Nutrient | BEEF & CHEESE SEASONED BEEF | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calories | 293 cal | 137 cal | |
| Protein | 9.1 g | 4.9 g | |
| Carbs | 27.3 g | 22.0 g | |
| Fat | 16.2 g | 3.1 g | |
| Fiber | 1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE SEASONED BEEF | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & CHEESE SEASONED BEEF | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 747 MG | 361 MG |