BEEF vs WHITE MEAT CHICKEN TAQUITOS
Nutrition comparison per 100 g serving
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BEEF wins in 7 out of 10 nutrient categories
BEEF: 7
vs
WHITE MEAT CHICKEN TAQUITOS: 1
(2 ties)
Overview
| Nutrient | BEEF | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 247 cal | 259 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 27.1 g | 31.8 g | |
| Fat | 10.6 g | 10.6 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BEEF | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 494 MG | 400 MG |