BEEF vs BREADED CHICKEN CLUB SANDWICH
Nutrition comparison per 100 g serving
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BEEF wins in 7 out of 10 nutrient categories
BEEF: 7
vs
BREADED CHICKEN CLUB SANDWICH: 2
(1 ties)
Overview
| Nutrient | BEEF | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 279 cal | |
| Protein | 11.8 g | 14.0 g | |
| Carbs | 27.1 g | 28.5 g | |
| Fat | 10.6 g | 12.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | BEEF | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 58 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 494 MG | 535 MG |