BEEF vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 10 out of 15 nutrient categories
BEEF: 4
vs
SALSA: 10
(1 ties)
Overview
Vitamins
| Vitamin | BEEF | SALSA | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BEEF | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 419 MG | 409 MG |