BEEF vs CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
BEEF: 3
vs
CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | BEEF | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 216 cal | 111 cal | |
| Protein | 9.7 g | 6.6 g | |
| Carbs | 24.2 g | 18.9 g | |
| Fat | 8.8 g | 1.5 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 16.7 MG |
Minerals
| Mineral | BEEF | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 237 MG |