BEEF vs BEEF POT ROAST WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH ROASTED POTATOES wins in 6 out of 11 nutrient categories
BEEF: 4
vs
BEEF POT ROAST WITH ROASTED POTATOES: 6
(1 ties)
Overview
| Nutrient | BEEF | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 216 cal | 82 cal | |
| Protein | 9.7 g | 5.5 g | |
| Carbs | 24.2 g | 9.4 g | |
| Fat | 8.8 g | 2.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.4 MG |
Minerals
| Mineral | BEEF | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 419 MG | 251 MG |