BEEF vs ITALIAN SNACKS
Nutrition comparison per 100 g serving
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ITALIAN SNACKS wins in 5 out of 10 nutrient categories
BEEF: 4
vs
ITALIAN SNACKS: 5
(1 ties)
Overview
| Nutrient | BEEF | ITALIAN SNACKS | Winner |
|---|---|---|---|
| Calories | 407 cal | 441 cal | |
| Protein | 15.3 g | 19.4 g | |
| Carbs | 18 g | 26.5 g | |
| Fat | 30.7 g | 30.0 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF | ITALIAN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 880 MG | 1,058 MG |