BEEF vs PEELED APPLE SLICES
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
BEEF: 5
vs
PEELED APPLE SLICES: 4
(1 ties)
Overview
| Nutrient | BEEF | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 405 cal | 221 cal | |
| Protein | 15.0 g | 2.0 g | |
| Carbs | 18.3 g | 37.6 g | |
| Fat | 30.7 g | 7.4 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 863 MG | 148 MG |