BEEF vs GENOA SALAMI
Nutrition comparison per 100 g serving
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GENOA SALAMI wins in 7 out of 11 nutrient categories
BEEF: 2
vs
GENOA SALAMI: 7
(2 ties)
Overview
| Nutrient | BEEF | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 405 cal | 376 cal | |
| Protein | 15.0 g | 20 g | |
| Carbs | 18.3 g | 24.7 g | |
| Fat | 30.7 g | 20 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 294 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 863 MG | 1,106 MG |