BEEF vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN PACK wins in 6 out of 13 nutrient categories
BEEF: 4
vs
FRUIT & PROTEIN PACK: 6
(3 ties)
Overview
| Nutrient | BEEF | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 405 cal | 127 cal | |
| Protein | 15.0 g | 9.9 g | |
| Carbs | 18.3 g | 12.0 g | |
| Fat | 30.7 g | 3.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BEEF | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 86 MG | 169 MG | |
| Sodium, Na | 863 MG | 32 MG |