BEEF CARROTS AND CORN IN A RICH vs VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS
Nutrition comparison per 100 g serving
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BEEF CARROTS AND CORN IN A RICH wins in 5 out of 11 nutrient categories
BEEF CARROTS AND CORN IN A RICH: 5
vs
VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | BEEF CARROTS AND CORN IN A RICH | VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 95 cal | 148 cal | |
| Protein | 5.2 g | 5.3 g | |
| Carbs | 8.3 g | 22.6 g | |
| Fat | 4.6 g | 4.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CARROTS AND CORN IN A RICH | VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF CARROTS AND CORN IN A RICH | VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 175 MG | 116 MG | |
| Sodium, Na | 291 MG | 212 MG |