BEEF CARROTS AND CORN IN A RICH vs MUSHROOM & ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
BEEF CARROTS AND CORN IN A RICH wins in 7 out of 11 nutrient categories
BEEF CARROTS AND CORN IN A RICH: 7
vs
MUSHROOM & ASPARAGUS RISOTTO: 2
(2 ties)
Overview
| Nutrient | BEEF CARROTS AND CORN IN A RICH | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 95 cal | 125 cal | |
| Protein | 5.2 g | 3.5 g | |
| Carbs | 8.3 g | 19.6 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CARROTS AND CORN IN A RICH | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF CARROTS AND CORN IN A RICH | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 175 MG | 120 MG | |
| Sodium, Na | 291 MG | 266 MG |