BEEF BURGERS vs BONELESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF BURGERS: 4
vs
BONELESS: 4
(2 ties)
Overview
| Nutrient | BEEF BURGERS | BONELESS | Winner |
|---|---|---|---|
| Calories | 212 cal | 176 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 15.0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BURGERS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 296 MG | 266 MG | |
| Sodium, Na | 66 MG | 518 MG |