BEEF BURGERS vs SALMON BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
SALMON BURGERS wins in 5 out of 10 nutrient categories
BEEF BURGERS: 2
vs
SALMON BURGERS: 5
(3 ties)
Overview
| Nutrient | BEEF BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 187 cal | |
| Protein | 15.3 g | 19.8 g | |
| Carbs | 0 g | 12.1 g | |
| Fat | 24.7 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 110 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 65 MG | 473 MG |