BEEF BUNS ENRICHED ROLLS vs BROWN SEEDED SANDWICH LOAF
Nutrition comparison per 100 g serving
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BEEF BUNS ENRICHED ROLLS wins in 8 out of 13 nutrient categories
BEEF BUNS ENRICHED ROLLS: 8
vs
BROWN SEEDED SANDWICH LOAF: 3
(2 ties)
Overview
| Nutrient | BEEF BUNS ENRICHED ROLLS | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 298 cal | 217 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 57.9 g | 32.6 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 1.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BUNS ENRICHED ROLLS | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BUNS ENRICHED ROLLS | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 579 MG | 413 MG |