BEEF BULGOGI WITH BROWN RICE vs CREAMY BASIL CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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CREAMY BASIL CHICKEN WITH BROCCOLI wins in 8 out of 11 nutrient categories
BEEF BULGOGI WITH BROWN RICE: 2
vs
CREAMY BASIL CHICKEN WITH BROCCOLI: 8
(1 ties)
Overview
| Nutrient | BEEF BULGOGI WITH BROWN RICE | CREAMY BASIL CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 120 cal | 67 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 14.5 g | 5.9 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BULGOGI WITH BROWN RICE | CREAMY BASIL CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | BEEF BULGOGI WITH BROWN RICE | CREAMY BASIL CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 208 MG | 216 MG |