BEEF BULGOGI WITH BROWN RICE vs CHICKEN & PASTA WITH GREEN CHILES
Nutrition comparison per 100 g serving
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CHICKEN & PASTA WITH GREEN CHILES wins in 6 out of 11 nutrient categories
BEEF BULGOGI WITH BROWN RICE: 4
vs
CHICKEN & PASTA WITH GREEN CHILES: 6
(1 ties)
Overview
| Nutrient | BEEF BULGOGI WITH BROWN RICE | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 120 cal | 123 cal | |
| Protein | 6.4 g | 8.5 g | |
| Carbs | 14.5 g | 12.3 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BULGOGI WITH BROWN RICE | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | BEEF BULGOGI WITH BROWN RICE | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 208 MG | 282 MG |