BEEF BROTH vs ROKEACH
Nutrition comparison per 100 g serving
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ROKEACH wins in 5 out of 12 nutrient categories
BEEF BROTH: 4
vs
ROKEACH: 5
(3 ties)
Overview
| Nutrient | BEEF BROTH | ROKEACH | Winner |
|---|---|---|---|
| Calories | 3 cal | 21 cal | |
| Protein | 0.5 g | 1.7 g | |
| Carbs | 0.3 g | 0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | ROKEACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF BROTH | ROKEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 275 MG | 556 MG |