BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE wins in 7 out of 11 nutrient categories
BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE: 7
vs
TUNA NOODLE CASSEROLE: 3
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 106 cal | 110 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 16.9 g | 7.5 g | |
| Fat | 2.0 g | 6.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.1 MG |
Minerals
| Mineral | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 204 MG | 189 MG |