BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE vs GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI wins in 6 out of 11 nutrient categories
BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE: 4
vs
GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI: 6
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 96 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 16.9 g | 14.7 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3 MG |
Minerals
| Mineral | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 204 MG | 202 MG |