BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE vs CHICKEN TIKKA MASALA CURRY LEAF RICE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA CURRY LEAF RICE wins in 6 out of 11 nutrient categories
BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE: 4
vs
CHICKEN TIKKA MASALA CURRY LEAF RICE: 6
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | CHICKEN TIKKA MASALA CURRY LEAF RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 140 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 16.9 g | 11.2 g | |
| Fat | 2.0 g | 7.7 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | CHICKEN TIKKA MASALA CURRY LEAF RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3.4 MG |
Minerals
| Mineral | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | CHICKEN TIKKA MASALA CURRY LEAF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 204 MG | 280 MG |